The sports-science engine
for triathletes
PMC, critical power, W'bal and VO2max — the metrics a real coach uses, computed from your own data. AI explains every number and analyzes your technique on video. Nothing is guessed.
Real science. Real AI.
Zero guesswork.
Motus runs on real sports-science models — and shows you the math behind every recommendation. AI handles the heavy lifting; you stay in control.
Grounded in science
PMC (CTL/ATL/TSB), critical power, W'bal, VO2max, ACWR — real models from Banister and Coggan, computed from your own training data. No black box.
Shows its work
Every plan, score and prediction breaks down into the factors behind it. See exactly why Motus recommends what it does — and overrule it anytime.
AI where it counts
Computer vision analyzes your swim, bike and run technique on video, and AI explains your data in plain language. It never guesses your training load — the science does.
See what Motus can do
On your desk, on your phone, on the go.
Smart Analytics Dashboard
Track your fitness evolution with Performance Manager Chart, training load monitoring, and more than 20 specialized analytics widgets. Built for the big screen.
Post-Workout Feedback, Explained
Every workout is scored on real metrics — power, HR, pace, zone distribution vs plan — and AI turns it into a short, plain-language takeaway. You see the numbers and the reasoning, ready when you are.
Solid tempo effort. Your NP was 8% above plan—zone distribution was well-controlled.
Periodized Training Plans
53-week season periodization with base, build, peak, and taper phases. Adaptive plans that adjust when life gets in the way.
Race Day Prediction
Get a baseline probability from 7 training-history factors — fitness, consistency, volume, and more — then trigger an on-demand AI deep-dive that re-evaluates your trajectory whenever you want a fresh read.
What-If Taper Simulator
Choose from several taper models — aggressive, balanced, or volume-preserving — each tuned to your training history, and see how your fitness and freshness will land on race day.
See your technique through
the eyes of AI
A bike-fit, gait check, and stroke analysis from your phone. Upload a clip, get the exact angles a coach would measure — and what to change.
Side-on, phone propped up. Trainer for bike, treadmill for run, pool deck for swim.
We track your skeleton frame by frame and compute real joint angles — not estimates.
Scored against research-backed ranges, with specific fixes and drills you can act on.
Virtual Bike-Fit
A bike-fit from your phone. Knee angle, hip angle, trunk lean — measured against Retul-grade ranges to detect time-trial and triathlon positions, with actionable fit recommendations.
Running Gait Analysis
Knee drive, cadence, trunk stability, ground contact — AI breaks down your running form frame by frame and identifies areas for improvement.
Stroke Analysis
Catch timing, elbow position, stroke symmetry, body rotation — upload pool or open water footage for detailed technique feedback.
Research-cited ranges · Confidence-scored · Bike, run & swim · Free during beta
See how the analysis worksPowered by MediaPipe BlazePose · Butterworth filtering · Phase Portrait analysis
No black box. Every score shows its work.
Motus doesn't just hand you a number. It shows the exact factors behind every recommendation, traced to the model that produced them — so you can trust it, or overrule it.
Desktop. Mobile.
Same Motus.
Planning on your laptop. Quick check on your phone after a ride. Everything stays in sync.
Get started in 3 minutes
Connect Your Data
Sync with Strava or Garmin. Import your training history automatically.
Set Your Goal
Tell us your race — distance, date, target time. We build everything around it.
See why, every day
Daily guidance backed by your own data, instant feedback, and adaptive plans — with the reasoning shown, never hidden.
Built for serious training
Free During Beta
Motus is currently in beta. All features are free while we test and improve. Join now and help shape the future of triathlon training science.
- Full sports-science analytics (26 widgets)
- Video technique analysis (3/month)
- Adaptive training plans
- Race-day predictions
- Season periodization
- AI explanations & feedback
Early beta users will receive a lifetime discount when we launch paid plans.