AI-powered triathlon coachingFree Beta

AI Triathlon Coach
for Half Ironman, Ironman & Marathon

Adaptive training plans, post-workout AI feedback, and 20+ analytics widgets. Train smarter. Race faster.

Join Free Beta
Motus training readiness and fitness overview
Works with
StravaIn review
Garminsoon
Apple Healthsoon
Wahoosoon
Powered by Strava

Everything a coach does.
Powered by AI.

Motus analyzes every workout, adjusts your plan on the fly, and prepares you for race day — just like a personal coach, but available 24/7.

AI Coaching Intelligence

Get instant post-workout feedback, personalized training recommendations, and plan adjustments based on your real performance.

Goal-Centric Training

Set your race goal — Half Ironman, marathon, century ride — and every training decision is optimized to get you to the start line ready.

Science-Driven Analytics

More than 20 analytics widgets: CTL/ATL/TSB, Power Duration Curve, VO2max trends, ACWR, zone distribution, and more.

Everywhere you train

Desktop. Mobile.
Same Motus.

Planning on your laptop. Quick check on your phone after a ride. Everything stays in sync.

app.getmotus.fit/analytics
Motus analytics dashboard on desktop
Motus analytics on mobile
Desktop web
Tablet
Mobile web + PWA
Features

See what Motus can do

On your desk, on your phone, on the go.

Analytics

Smart Analytics Dashboard

Track your fitness evolution with Performance Manager Chart, training load monitoring, and more than 20 specialized analytics widgets. Built for the big screen.

26 widgets to choose from
01 / 26
Weekly volume widget
Weekly Volume
Training zones widget
Training Zones
app.getmotus.fit
Motus season plan on desktop
AI Coaching

AI Post-Workout Feedback

Every workout gets instant AI analysis — effectiveness, tips, recovery advice. No clicking required, it's ready when you are.

AI Summary
Morning Ride
Tempo · 1h 32m · 48km
AI Feedback

Solid tempo effort. Your NP was 8% above plan—zone distribution was well-controlled.

Effect.
87%
IF
0.82
TSS
142
Recovery advice
Easy spin tomorrow, full rest Thursday
Training Plans

Periodized Training Plans

53-week season periodization with base, build, peak, and taper phases. Adaptive plans that adjust when life gets in the way.

app.getmotus.fit
Motus training plan on desktop
Race Prediction

Race Day Prediction

Get a baseline probability from 7 training-history factors — fitness, consistency, volume, and more — then trigger an on-demand AI deep-dive that re-evaluates your trajectory whenever you want a fresh read.

Race goal with probability prediction
Taper Simulator

What-If Taper Simulator

Choose from several taper models — aggressive, balanced, or volume-preserving — each tuned to your training history, and see how your fitness and freshness will land on race day.

app.getmotus.fit
Motus taper simulator on desktop
Computer Vision

See your technique through
the eyes of AI

Upload a video. Get professional biomechanical analysis.

Cyclist with biomechanical skeleton overlay showing knee, hip, and trunk angles
Analyzing

Cycling Fit Analysis

Analyze your aero position. Knee angle, hip angle, trunk lean — detect time-trial and triathlon-specific positions. Get actionable fit recommendations.

Knee angle
148°
Hip angle
72°
Trunk lean
41°
Runner with biomechanical skeleton overlay showing cadence and ground contact analysis
Analyzing

Running Gait Analysis

Knee drive, cadence, trunk stability, ground contact — AI breaks down your running form frame by frame and identifies areas for improvement.

Cadence
182 spm
GCT
245 ms
Knee drive
68°
Swimmer with biomechanical skeleton overlay showing stroke rate, catch, and pull elbow angles
Analyzing

Swim Stroke Analysis

Catch timing, elbow position, stroke symmetry, body rotation — upload pool or open water footage for detailed technique feedback.

Stroke rate
32 spm
Symmetry
94%
Rotation
52°

Powered by MediaPipe BlazePose · Butterworth filtering · Phase Portrait analysis

How it works

Get started in 3 minutes

1

Connect Your Data

Sync with Strava or Garmin. Import your training history automatically.

2

Set Your Goal

Tell us your race — distance, date, target time. We build everything around it.

3

Train With AI

Get daily coaching, instant feedback, and adaptive plans that evolve with you.

Start Free
By the numbers

Built for serious training

0
Analytics Widgets
0
Week Season Periodization
0
Sports: Swim, Bike, Run
<0s
AI Feedback Generation Time
255 weeks
About

Built by a triathlete.
For triathletes.

Motus was created by an athlete with a 255-week consecutive training streak, preparing for Half Ironman Victoria. Every feature exists because it solved a real training problem.

Swim
Bike
Run
Beta

Free During Beta

Motus is currently in beta. All features are free while we test and improve. Join now and help shape the future of AI triathlon coaching.

Open Beta
$0/ everything
  • Full analytics (26 widgets)
  • AI Coach
  • Training Plans
  • Goal predictions
  • Video analysis (3/month)
  • Season periodization
Join Free Beta

Early beta users will receive a lifetime discount when we launch paid plans.

FAQ

Frequently asked
questions

Motus is an AI-powered training analysis and coaching platform built for triathletes, runners, and cyclists. It works for athletes preparing for Half Ironman, Ironman, marathon, century rides, or any structured endurance goal — replacing or augmenting a personal coach with adaptive plans, post-workout AI feedback, and deep performance analytics.